I had therapy today, it went really well, because, we actually got something accomplished. Something BIG.
I have issues with the voices, particularity Michelle and Jack, in my head. My issue, was that i was listening to both of them, and, my OWN mind… It was very busy and i was getting upset.
MA told me, I can actually, pick what i want to listen to, i am in charge, me.
Not Michelle, Not Jack, Not Cereal, Not Sari, Not Peter. Me.
Sometimes i lay in bed feeling like i am stuck in the middle. One voices is telling me to do one thing and another voice telling me to do something else!
Its not fair.
BUT, i have the power to listen to whatever i want to.
Thats what me and MA resolved and i am feeling so much gooder!!