I have been having quite a few panic attacks lately. I get all nervous and dizzy. I have also been taking a lot of “as needed” anxiety pills.
Last night was rough. I went to bed at 9:30 pm. I fell asleep around 11:00. I woke up from a scary dream about being molested around 2:00 am. I woke up crying. It took awhile to fall back asleep.
When ever my heart skips a beat, it wakes me up and i am out of breath. It has a name, but i cant remember what its called.
I had a bagel for breakfast and blueberries.. Its such a nice day, i took my dog for a walk and read outside.
Its hard to be depressed on a day this nice.