My mood flipped.

My mood just flipped. I was having a great day. I had spinach raviolis for dinner, everything was going well.

Now i feel so depressed and i am crying. I hate when this happens, random mood swings.

I had an urge to cut so i am using my coping skills again, so i dont end up in the psych ward.

I am super nervous. I feel something bads going to happen. But i dont want to write it because i dont want it to be true.

I just need a good cry. SO i am going to listen to a sad song and lay down. xo


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