I am happy and proud to say, this past week, i have really been able to stand up to the voices!
I had some really bad urges to dump my hot mug of tea on my brothers head at Thanksgiving dinner. I had to leave the table several times because i didnt want to get bad urges.
I dumped my tea out first of all, so there was no tea to pour on his head. I took a pill. I went on YouTube. Anything i could do to NOT pour that tea on his head.
The voices were chanting at me. “DO IT DO IT DO IT!” I had to yell at them, in my mind, not out loud. I said over and over. I will Not do it.
I must have been super confident because the voices were gone and i did not obey PLUS I did not get cursed for NOT listening! GO EMMIE!