Cry

Yesterday i had an intense therapy session. We talked about how i have not been sleeping well due to voices and busy thoughts.

While we were in the office, shadows started to talk to me! I totally freaked out and now i am embarrassed.

Then i started to cry, because teh voices told me my therapist was quitting.

She assured me she was not quitting, but i did not believe her.

I couldn’t calm down, PLUS i felt like  i was being stalked. I was totally anxious.

 

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