Yesterday i had an intense therapy session. We talked about how i have not been sleeping well due to voices and busy thoughts.
While we were in the office, shadows started to talk to me! I totally freaked out and now i am embarrassed.
Then i started to cry, because teh voices told me my therapist was quitting.
She assured me she was not quitting, but i did not believe her.
I couldn’t calm down, PLUS i felt like i was being stalked. I was totally anxious.