Over the years, I have had over 10 therapists. Each one had a different way of doing therapy.
My therapist Beth and I would play games, I was like 8. We would also work on a family tree. Danielle always had water for me to drink during out sessions. She and I made a box with a lock on it to lock away the bad thoughts I had.
Shelia would ask me the same question over and over and it got annoying.
Sue was AWESOME. She and I played with her doll house, did scrapbooking and out to eat. I learned a lot from her.
Marianne is my current therapist. She has no special technique but I feel comfortable telling her all my deep dark secrets.
I have changed a lot as I got new therapists. Beth was my very first therapist. I was SO shy and hardly talked.
When I had sue as a therapist, I was very depressed and I was not much fun to be around.
But now that I am with Marianne, I am outgoing, happy, funny and we have a good time talking, even though some times it can get intense.