I CANT SLEEP!

So last night I went to bed early hoping for a goodnights sleep. I went to bed at 9:30 pm. I tossed and turned until 12:30 when I just gave up. So I took Tylenol PM.

Finally, after another two hours, around 3:00 am, I fell asleep. I woke up again and it was sunny and 8:00.

I hate not being able to sleep. Its not the voices this time, its my own racing thoughts.

And I just cant get comfy!

I am going to talk to my shrink to see if she can help me find something that will help with the sleeping issues.

I am not tired, which is odd…but I just feel like I need sleep.

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