Therapy: I need to stop worring about my future!

Today I am going to therapy. I have a list what I want to talk about with MA. The top thing I need help with is, to stop worrying about my future and death.

I am SO worried something bad is going to happen Xmas eve. I am SO scared! Maybe MA can help me not be afraid.

I don’t know, but I hate it.

I slept well though. Took my meds late because I didn’t wake up on time, oops.

9 days till Christmas. Today I am bringing my friend CC and her daughter gift cards that I got them for Xmas.

I feel really good today.


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